Food database and calorie counter

Source: USDA

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories from Fat 1

Calories 26

% Daily Values*

Total Fat 0.1g

Saturated Fat 0.017g

Polyunsaturated Fat 0.051g

Monounsaturated Fat 0.007g

Cholesterol 0mg

Sodium 239mg

10%

Potassium 166mg

Total Carbohydrate 4.92g

Dietary Fiber 2.8g

11%

Sugars 1.32g

Protein 2.85g

Vitamin A 21%

Vitamin C 62%

Calcium 5%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(26 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (3%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.1g

Carbs

4.92g

Protein

2.85g

There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Common serving sizes:

Serving Size	Calories
1 oz	8
1/2 cup	26
100 g	28
1 package (10 oz) yields	70
1 lb	127

Related types of Broccoli:

	Broccoli
	Cooked Broccoli (Fat Not Added in Cooking)
	Broccoli Raab
	Broccoli Flower Clusters
	Chinese Broccoli (Cooked)
	Broccoli (Spears, Frozen)
	view more broccoli nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

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	riocaz
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