Food database and calorie counter Source: USDA

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 26
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 166mg  
Total Carbohydrate 4.92g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.32g  
Protein 2.85g  
 
Vitamin A 21% Vitamin C 62%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 4.92g (68%) Fat, 0.1g (3%) Protein, 2.85g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.1g
Carbs
4.92g
Protein
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

ViaStrong
on 02 October 2014
MLDickard
on 28 September 2014
Marisa D
on 24 August 2014
altagent
on 27 July 2014

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