Food database and calorie counter Source: USDA

Broccoli (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 stalk of medium (7-1/2" - 8" long)
 
Amount Per Serving
Calories from Fat 7
Calories 63
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 527mg  
Total Carbohydrate 12.92g 4%
  Dietary Fiber 5.9g 24%
  Sugars 2.5g  
Protein 4.28g  
 
Vitamin A 56% Vitamin C 195%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 12.92g (73%) Fat, 0.74g (10%) Protein, 4.28g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.74g
Carbs
12.92g
Protein
4.28g
There are 63 calories in 1 stalk of medium Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

tusick
on 18 September 2014
Theseus Alistar
on 14 September 2014
patriarcayvonne
on 08 September 2014
tiffanyder
on 07 September 2014

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