Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 stalk of small (5" long)
 
Amount Per Serving
Calories from Fat 5
Calories 49
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 410mg  
Total Carbohydrate 10.05g 3%
  Dietary Fiber 4.6g 18%
  Sugars 1.95g  
Protein 3.33g  
 
Vitamin A 43% Vitamin C 152%
Calcium 6% Iron 5%
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.57g
Carbs
10.05g
Protein
3.33g
There are 49 calories in 1 stalk of small Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.