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Food database and calorie counter Source: USDA

1/4 cup

Beets

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 110mg  
Total Carbohydrate 3.25g 1%
  Dietary Fiber 1g 4%
  Sugars 2.3g  
Protein 0.55g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 3.25g (85%) Fat, 0.06g (3%) Protein, 0.55g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
15
Fat
0.06g
Carbs
3.25g
Protein
0.55g
There are 15 calories in a 1/4 cup of Beets.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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Recently Eaten By:

jeanstol
on 23 April 2014
nwaller27
on 23 April 2014
jmagic
on 23 April 2014
natvaz18
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
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