Food database and calorie counter Source: Member

Trader Joe's

Tofu Edamame Nuggets

Nutrition Facts
Serving Size: 5 pieces (125g)
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
10g
Carbs
17g
Protein
11g
There are 200 calories in a 5 pieces serving of Trader Joe's Tofu Edamame Nuggets.
Calorie breakdown: 45% fat, 34% carbs, 22% protein.

Related Edamame from Trader Joe's:

Lightly Salted Edamame
Shelled Edamame
Edamame Seaweed Salad
Dark Chocolate Edamame
Shelled Soybeans Edamame
Frozen Edamame
  find more trader joe's edamame products

Related Tofu from Trader Joe's:

Organic Baked Savory Flavor Tofu
Sriracha Flavored Baked Tofu
Organic Baked Thai Tofu
Organic Extra Firm Tofu
Organic Tofu
Nigari Silken Tofu
  find more trader joe's tofu products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Other Types of Tofu:

Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info
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