Food database and calorie counter Source: Member

Trader Joe's

Tofu Edamame Nuggets

Nutrition Facts
Serving Size: 5 pieces (125g)
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
10g
Carbs
17g
Protein
11g
There are 200 calories in a 5 pieces serving of Trader Joe's Tofu Edamame Nuggets.
Calorie breakdown: 45% fat, 34% carbs, 22% protein.

Related Edamame from Trader Joe's:

Shelled Soybeans Edamame
Lightly Salted Edamame
Dark Chocolate Edamame
Edamame Seaweed Salad
Frozen Edamame
Chocolate Covered Edamame
  find more trader joe's edamame products

Related Tofu from Trader Joe's:

Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice
Organic Baked Teriyaki Tofu
Organic Firm Tofu
High Protein Organic Tofu - Super Firm
Sriracha Flavored Baked Tofu
Organic Sprouted Tofu
  find more trader joe's tofu products

Other Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Other Types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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