Food database and calorie counter Source: Member

Trader Joe's

Tofu Edamame Nuggets

Nutrition Facts
Serving Size 5 pieces (125g)
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jennwemm on 30 Sep 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
Carbohydrates, 17g (34%) Fat, 10g (45%) Protein, 11g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
10g
Carbs
17g
Protein
11g
There are 200 calories in a 5 pieces serving of Trader Joe's Tofu Edamame Nuggets.
Calorie breakdown: 45% fat, 34% carbs, 21% protein.

Related Edamame from Trader Joe's:

Chocolate Covered Edamame
Dark Chocolate Edamame
Edamame Seaweed Salad
Frozen Edamame
Shelled Soybeans Edamame
Spiced Soybeans

Related Tofu from Trader Joe's:

Firm Organic Tofu
High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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