Food database and calorie counter

Trader Joe's

Organic Sprouted Tofu Extra Firm

Nutrition Facts

Serving Size

1/5 container (3 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

Calcium

100mg

Iron

1.80mg

10%

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 23 07:53 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (53%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 1/5 container (3 oz) of Trader Joe's Organic Sprouted Tofu Extra Firm.

Calorie breakdown: 53% fat, 5% carbs, 42% protein.

Related Tofu from Trader Joe's:

Organic Tofu
Organic Baked Savory Flavor Tofu
Kimchi & Tofu Soup
Firm Organic Tofu
Tofu Scramble with Soy Chorizo
High Protein Organic Tofu - Super Firm
	find more trader joe's tofu products

More Products from Trader Joe's:

All Natural Lean Beef Patty (90/10)
Chicken Breakfast Sausage (65g)
Chocolate Almond Protein Smoothie
Organic Lentil Vegetable Soup (425g)
Glazed Chocolate Donut Holes
	view all trader joe's products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
	view more tofu nutritional info

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