Food database and calorie counter Source: Mobile User

Trader Joe's

Shelled Soybeans Edamame

Nutrition Facts
Serving Size: 1/2 cup (75g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 9g  
 
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 10%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (40%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
8g
Protein
9g
There are 120 calories in a 1/2 cup serving of Trader Joe's Shelled Soybeans Edamame.
Calorie breakdown: 40% fat, 28% carbs, 32% protein.

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Other Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
  view more edamame nutritional info
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