Food database and calorie counter Source: USDA

Fried Tofu

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 51
Calories 77
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 0.827g 4%
  Polyunsaturated Fat 3.229g  
  Monounsaturated Fat 1.263g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 41mg  
Total Carbohydrate 2.97g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.77g  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (62%)
 
Protein (22%)
Carbohydrates, 2.97g (16%) Fat, 5.72g (62%) Protein, 4.87g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
5.72g
Carbs
2.97g
Protein
4.87g
There are 77 calories in 1 ounce of Fried Tofu.
Calorie breakdown: 62% fat, 16% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Fried Tofu (with Calcium Sulfate)
Frieda's Organic Extra Firm Tofu
Frieda's Organic Soft Tofu
Frieda's Sesame Garlic Baked Tofu
Frieda's Extra Firm Tofu
  view more results
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Recently Eaten By:

hua5590
on 30 October 2014
curtbarden
on 29 October 2014
NgocKhue
on 29 October 2014
mgrill
on 27 October 2014

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