Food database and calorie counter Source: Member

Trader Joe's

High Protein Organic Tofu - Super Firm

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yakyakkaren on 17 Sep 09, and last modified on 21 Jun 13 by member kdgwen .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 3g (9%) Fat, 7g (48%) Protein, 14g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
3g
Protein
14g
There are 130 calories in a 3 oz serving of Trader Joe's High Protein Organic Tofu - Super Firm.
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Related Tofu from Trader Joe's:

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Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
Organic Extra Firm Tofu
  find more trader joe's tofu products

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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

kylemegrath
on 19 November 2014
Joktor
on 13 November 2014
rachelkoester9
on 27 October 2014
flexcook7
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's High Protein Organic Tofu - Super Firm with these foods:
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