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Trader Joe's

High Protein Organic Tofu - Super Firm

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
7g
Carbs
3g
Protein
14g
There are 130 calories in a 3 oz serving of Trader Joe's High Protein Organic Tofu - Super Firm.
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Related Tofu from Trader Joe's:

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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
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Lite Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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