Food database and calorie counter Source: Member

Shirakiku

Edamame

Nutrition Facts
Serving Size 2.82 oz (80g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mudslinger on 16 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
Carbohydrates, 8g (27%) Fat, 5g (38%) Protein, 10g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
8g
Protein
10g
There are 120 calories in a 2.82 oz serving of Shirakiku Edamame.
Calorie breakdown: 38% fat, 27% carbs, 35% protein.

Related Vegetables from Shirakiku:

Cut Young Corn

More Products from Shirakiku:

Karami Ramen
Sesame Oil
Japanese Style Noodles
Sanukiya Udon
Zaru Soba
  view all shirakiku products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BeethnJ
on 27 July 2014
epllie
on 06 March 2014
ironlionzion86
on 05 February 2014
Tsienna
on 29 January 2014

Recently Eaten With:

FatSecret members have recently eaten Shirakiku Edamame with these foods:
Great Value Real Bacon Pieces
Bananas
Mangos
Salmon Sashimi
Southern Tsunami Sushi Bar Sea Eel Nigiri


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.