Food database and calorie counter Source: USDA

Soft Silken Tofu

Nutrition Facts
Serving Size: 1 slice
 
Amount Per Serving
Calories from Fat 20
Calories 46
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
2.27g
Carbs
2.44g
Protein
4.03g
There are 46 calories in 1 slice of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
  view more results

Used in these Member Recipes:

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Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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