Food database and calorie counter Source: USDA

Soft Silken Tofu

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 20
Calories 46
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
Carbohydrates, 2.44g (21%) Fat, 2.27g (44%) Protein, 4.03g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
2.27g
Carbs
2.44g
Protein
4.03g
There are 46 calories in 1 slice of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
Tofu (Fuyu) (Salted and Fermented)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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Recently Eaten By:

Sherriindenver
on 10 September 2014
Bloodyknife
on 11 September 2014
cestlavie_ll
on 30 August 2014
Mojolu
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Soft Silken Tofu with these foods:
Iced Coffee
Tomato Juice
Steamed or Poached Cod
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Meatless Pasta with Tomato Sauce


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