Food database and calorie counter Source: USDA

Firm Silken Tofu

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 20
Calories 52
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 1.247g  
  Monounsaturated Fat 0.453g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 163mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.07g  
Protein 5.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 2.02g (15%) Fat, 2.27g (39%) Protein, 5.8g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
2.27g
Carbs
2.02g
Protein
5.8g
There are 52 calories in 1 slice of Firm Silken Tofu.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related Types of Tofu:

Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Firm Tofu
Mori-Nu Silken Extra Firm Tofu
Mori-Nu Silken Lite Firm Tofu
Mori-Nu Organic Silken Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
  view more results

Used in these Member Recipes:

Tofu and Vegetable Compote
Almond Energy Blast
Chili Curry Noodles
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Recently Eaten By:

Elizabeth Connor
on 29 November 2014
UptwnJ
on 20 November 2014
alexvst
on 20 November 2014
MochiMango
on 23 November 2014

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