Food database and calorie counter Source: USDA

Firm Silken Tofu

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 20
Calories 52
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 1.247g  
  Monounsaturated Fat 0.453g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 163mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.07g  
Protein 5.8g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (39%)
Protein (46%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 52 calories in 1 slice of Firm Silken Tofu.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related Types of Tofu:

Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Firm Tofu
Mori-Nu Silken Extra Firm Tofu
Mori-Nu Silken Lite Firm Tofu
Mori-Nu Organic Silken Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
  view more results

Used in these Member Recipes:

Tofu and Vegetable Compote
Almond Energy Blast
Chili Curry Noodles
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Recently Eaten By:

on 30 November 2015
Vane de Oz
on 30 November 2015
on 26 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Firm Silken Tofu with these foods:
Italian Salad Dressing (Fat Free)
Oyster Mushroom
Water (Bottled)
Whole Wheat Pita Bread

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