Food database and calorie counter Source: USDA

Lite Extra Firm Silken Tofu

Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 5
Calories 32
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 48mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 5.88g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (17%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in 1 slice of Lite Extra Firm Silken Tofu.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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