| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup of flaked
|
| |
| Amount Per Serving |
|
Calories from Fat 136
Calories 321
|
| |
| % Daily Values* |
|
Total Fat
15.15g
|
23% |
| |
Saturated Fat
3.215g
|
16% |
| |
Polyunsaturated Fat
4.6g
|
|
| |
Monounsaturated Fat
6.155g
|
|
|
Cholesterol
88mg
|
29% |
|
Sodium
502mg
|
21% |
|
Potassium
616mg
|
|
|
Total Carbohydrate
11.22g
|
4% |
| |
Dietary Fiber
0.7g
|
3% |
| |
Sugars
1.12g
|
|
|
Protein
33.18g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
6% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
|
16%
|
of RDI*
(321 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (43%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
321
|
|
Fat
15.15g
|
|
Carbs
11.22g
|
|
Protein
33.18g
|
| There are 321 calories in 1 cup of flaked Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 43% protein. |
Other common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Floured or Breaded Tuna with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 01 March 2013
