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Food database and calorie counter Source: Generic

Fried Floured or Breaded Abalone

Nutrition Facts
Serving Size 1 oz of
 
Amount Per Serving
Calories from Fat 17
Calories 54
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.384g 2%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 0.779g  
Cholesterol 27mg 9%
Sodium 176mg 7%
Potassium 81mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.01g  
Protein 5.56g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
Carbohydrates, 3.14g (24%) Fat, 1.92g (33%) Protein, 5.56g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
1.92g
Carbs
3.14g
Protein
5.56g
There are 54 calories in 1 ounce of Fried Floured or Breaded Abalone.
Calorie breakdown: 33% fat, 24% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz of 54
1 abalone 61
100 g 190

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Abalone (Mixed Species)
Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
27 g Abalone (mixed species)
0 g Salt
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Recently Eaten By:

DanishMae
on 28 October 2013
Karthos
on 26 August 2013
Hybrig
on 10 December 2012
futurballa
on 17 June 2011

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Abalone with these foods:
White Rice
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