Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 28
Calories 67
 
% Daily Values*
Total Fat 3.16g 5%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.959g  
  Monounsaturated Fat 1.283g  
Cholesterol 18mg 6%
Sodium 105mg 4%
Potassium 128mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.23g  
Protein 6.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
Carbohydrates, 2.34g (14%) Fat, 3.16g (43%) Protein, 6.92g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.16g
Carbs
2.34g
Protein
6.92g
There are 67 calories in 1 ounce of boneless Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
24 g Yellowfin tuna (fish)
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

bsaevalho
on 28 August 2014
gpicasso
on 30 July 2014
laydeedonrae
on 05 June 2014
Jennifer Lau
on 28 May 2014

Recently Eaten With:

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