Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 medium fillet
 
Amount Per Serving
Calories from Fat 341
Calories 802
 
% Daily Values*
Total Fat 37.88g 58%
  Saturated Fat 8.038g 40%
  Polyunsaturated Fat 11.499g  
  Monounsaturated Fat 15.388g  
Cholesterol 221mg 74%
Sodium 1255mg 52%
Potassium 1540mg  
Total Carbohydrate 28.05g 9%
  Dietary Fiber 1.7g 7%
  Sugars 2.79g  
Protein 82.96g  
 
Vitamin A 5% Vitamin C 4%
Calcium 14% Iron 25%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
40%
of RDI*
(802 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
802
Fat
37.88g
Carbs
28.05g
Protein
82.96g
There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

5 g Milk, NFS
34 g Bread crumbs
284 g Yellowfin tuna (fish)
16 g Egg (whole)
2 g Salt
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