Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 large fillet
 
Amount Per Serving
Calories from Fat 398
Calories 937
 
% Daily Values*
Total Fat 44.23g 68%
  Saturated Fat 9.385g 47%
  Polyunsaturated Fat 13.427g  
  Monounsaturated Fat 17.968g  
Cholesterol 258mg 86%
Sodium 1465mg 61%
Potassium 1798mg  
Total Carbohydrate 32.75g 11%
  Dietary Fiber 2g 8%
  Sugars 3.26g  
Protein 96.87g  
 
Vitamin A 6% Vitamin C 5%
Calcium 16% Iron 30%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
47%
of RDI*
(937 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
937
Fat
44.23g
Carbs
32.75g
Protein
96.87g
There are 937 calories in 1 large fillet of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

6 g Milk, NFS
39 g Bread crumbs
332 g Yellowfin tuna (fish)
18 g Egg (whole)
2 g Salt
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