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1 large (yield after cooking, bone removed)

Fried Floured or Breaded Trout

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
1049
 
% Daily Values*
Total Fat
57.41g
74%
Saturated Fat
11.251g
56%
Trans Fat
-
Polyunsaturated Fat
15.428g
Monounsaturated Fat
25.896g
Cholesterol
328mg
109%
Sodium
1763mg
77%
Total Carbohydrate
38.61g
14%
Dietary Fiber
2.3g
8%
Sugars
3.86g
Protein
89.74g
Vitamin D
-
Calcium
285mg
22%
Iron
8.74mg
49%
Potassium
1529mg
33%
Vitamin A
94mcg
10%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
52%
of RDI*
(1049 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1049
Fat
57.41g
Carbs
38.61g
Protein
89.74g
There are 1049 calories in 1 large Fried Floured or Breaded Trout.
Calorie breakdown: 50% fat, 15% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 51
1 oz boneless (yield after cooking) 73
1 oz boneless 76
1 fillet (5" x 2-1/2" x 3/8") 202
1 small (yield after cooking, bone removed) 264
100 g 269
1 cup flaked 366
1 medium (yield after cooking, bone removed) 525
1 large (yield after cooking, bone removed) 1049

Related Types of Trout:

Rainbow Trout (Farmed)
Steamed or Poached Trout
Baked or Broiled Trout
Wild Rainbow Trout
Smoked Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Porgy
Fried Floured or Breaded Carp
Fried Floured or Breaded Barracuda
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Abalone
  view more results
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