Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
1049
% Daily Values*
Total Fat
57.41g
74%
Saturated Fat
11.251g
56%
Trans Fat
-
Polyunsaturated Fat
15.428g
Monounsaturated Fat
25.896g
Cholesterol
328mg
109%
Sodium
1763mg
77%
Total Carbohydrate
38.61g
14%
Dietary Fiber
2.3g
8%
Sugars
3.86g
Protein
89.74g
Vitamin D
-
Calcium
285mg
22%
Iron
8.74mg
49%
Potassium
1529mg
33%
Vitamin A
94mcg
10%
Vitamin C
1.6mg
2%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
52%
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of RDI*
(1049 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1049
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Fat
57.41g
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Carbs
38.61g
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Protein
89.74g
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There are 1049 calories in 1 large Fried Floured or Breaded Trout. |
Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
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