| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
20.02g
26%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
5.38g
Monounsaturated Fat
9.03g
Cholesterol
114mg
38%
Sodium
615mg
27%
Total Carbohydrate
13.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.35g
Protein
31.29g
Vitamin D
-
Calcium
99mg
8%
Iron
3.05mg
17%
Potassium
533mg
11%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
366
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Fat
20.02g
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Carbs
13.46g
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Protein
31.29g
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| There are 366 calories in 1 cup of flaked Fried Floured or Breaded Trout. |
| Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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