| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
14.43g
18%
Saturated Fat
2.827g
14%
Trans Fat
-
Polyunsaturated Fat
3.877g
Monounsaturated Fat
6.507g
Cholesterol
82mg
27%
Sodium
443mg
19%
Total Carbohydrate
9.7g
4%
Dietary Fiber
0.6g
2%
Sugars
0.97g
Protein
22.55g
Vitamin D
-
Calcium
72mg
6%
Iron
2.2mg
12%
Potassium
384mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
14.43g
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Carbs
9.7g
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Protein
22.55g
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| There are 264 calories in 1 small Fried Floured or Breaded Trout. |
| Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
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