Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.98g
Cholesterol
63mg
21%
Sodium
339mg
15%
Total Carbohydrate
7.43g
3%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
17.26g
Vitamin D
-
Calcium
55mg
4%
Iron
1.68mg
9%
Potassium
294mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
202
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Fat
11.04g
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Carbs
7.43g
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Protein
17.26g
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There are 202 calories in 1 fillet of Fried Floured or Breaded Trout. |
Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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