| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
28.7g
37%
Saturated Fat
5.626g
28%
Trans Fat
-
Polyunsaturated Fat
7.714g
Monounsaturated Fat
12.948g
Cholesterol
164mg
55%
Sodium
881mg
38%
Total Carbohydrate
19.31g
7%
Dietary Fiber
1.2g
4%
Sugars
1.93g
Protein
44.87g
Vitamin D
-
Calcium
142mg
11%
Iron
4.37mg
24%
Potassium
764mg
16%
Vitamin A
47mcg
5%
Vitamin C
0.8mg
1%
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
525
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Fat
28.7g
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Carbs
19.31g
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Protein
44.87g
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| There are 525 calories in 1 medium Fried Floured or Breaded Trout. |
| Calorie breakdown: 50% fat, 15% carbs, 35% protein. |
Other Common Serving Sizes:
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See Also:
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