| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of whole |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19.03g
7%
Dietary Fiber
6.6g
23%
Sugars
10.08g
Protein
7.06g
Vitamin D
-
Calcium
108mg
8%
Iron
5.24mg
29%
Potassium
504mg
11%
Vitamin A
136mcg
15%
Vitamin C
151.2mg
168%
Note:
Includes: pea pod; Chinese pea pod; sugar peas
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.5g
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Carbs
19.03g
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Protein
7.06g
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| There are 106 calories in 4 cups of whole Snowpeas (Pea Pod). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Snow Peas:
Related Types of Peas:
See Also:
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