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Food database and calorie counter Source: USDA

Snow or Sugar Snap Peas (Frozen)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 138mg  
Total Carbohydrate 5.18g 2%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 2.02g  
 
Vitamin A 2% Vitamin C 26%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
Carbohydrates, 5.18g (70%) Fat, 0.22g (6%) Protein, 2.02g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.22g
Carbs
5.18g
Protein
2.02g
There are 30 calories in a 1/2 cup of Snow or Sugar Snap Peas (Frozen).
Calorie breakdown: 6% fat, 70% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1/2 cup 30
100 g 42
1 package (10 oz) 119
1 lb 191

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans (Frozen)
Yellow Snap Beans (Frozen)
Granulated Sugar
Powdered Sugar
Peas and Onions (Frozen)
  view more results

Used in these Member Recipes:

Sweet Lemon Snow Peas
Chicken Rice Pasta and Vegetables
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Recently Eaten By:

nlarpent
on 18 May 2014
wncyvonne
on 24 April 2014
NewHorizons23
on 26 March 2014
sylvialgarcia
on 20 February 2014

Recently Eaten With:

FatSecret members have recently eaten Snow or Sugar Snap Peas (Frozen) with these foods:
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