Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 101
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.762g 4%
  Polyunsaturated Fat 1.241g  
  Monounsaturated Fat 1.779g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 383mg  
Total Carbohydrate 11.32g 4%
  Dietary Fiber 4.5g 18%
  Sugars 6.35g  
Protein 5.21g  
 
Vitamin A 0% Vitamin C 127%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 11.32g (44%) Fat, 4.06g (36%) Protein, 5.21g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
4.06g
Carbs
11.32g
Protein
5.21g
There are 101 calories in 1 cup of Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking).
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 16
1 oz 17
100 g 61
1 cup 101

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

159 g Peas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

PBarrett
on 18 November 2014
Budv
on 27 October 2014
chelyten
on 21 October 2014
tlcx3
on 24 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking) with these foods:
Simply Enjoy Grilled Zucchini
Heinz Premium Tartar Sauce
Fried Battered Trout
White Table Wine
Mushrooms (Drained Solids, Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.