Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 37
Calories 101
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.762g 4%
  Polyunsaturated Fat 1.241g  
  Monounsaturated Fat 1.779g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 383mg  
Total Carbohydrate 11.32g 4%
  Dietary Fiber 4.5g 18%
  Sugars 6.35g  
Protein 5.21g  
Vitamin A 36% Vitamin C 127%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Chinese pea pod; sugar snap pea; sugar pea
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 101 calories in 1 cup of Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking).
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 16
1 oz 17
100 g 61
1 cup 101

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

159 g Peas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Archer Pilot
on 19 November 2015
on 15 October 2015
on 05 October 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking) with these foods:
Simply Enjoy Grilled Zucchini
Heinz Premium Tartar Sauce
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