Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 67
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 382mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 4.5g 18%
  Sugars 6.35g  
Protein 5.2g  
 
Vitamin A 0% Vitamin C 127%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
Carbohydrates, 11.22g (65%) Fat, 0.37g (5%) Protein, 5.2g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.37g
Carbs
11.22g
Protein
5.2g
There are 67 calories in 1 cup of Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 65% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 11
1 oz 12
100 g 42
1 cup 67

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

159 g Peas (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

DOTTY11559
on 16 December 2014
Ltrulik
on 16 December 2014
sylvialgarcia
on 01 December 2014
PattiUnleashed
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking) with these foods:
Wild Atlantic Salmon
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Pears
Baked or Broiled Fish
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