Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 67
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 382mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 4.5g 18%
  Sugars 6.35g  
Protein 5.2g  
Vitamin A 33% Vitamin C 127%
Calcium 7% Iron 17%
Includes: Chinese pea pod; sugar snap pea; sugar pea
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (5%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 67 calories in 1 cup of Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 65% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 11
1 oz 12
100 g 42
1 cup 67

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

159 g Peas (without salt, drained, cooked, boiled)
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.