Food database and calorie counter Source: Generic

1 10 pea pods serving

Snowpeas (Pea Pod)

Nutrition Facts
Serving Size 1 10 pea pods serving
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 68mg  
Total Carbohydrate 2.57g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.36g  
Protein 0.95g  
 
Vitamin A 0% Vitamin C 34%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pea pod; Chinese pea pod; sugar peas
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 2.57g (70%) Fat, 0.07g (4%) Protein, 0.95g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.07g
Carbs
2.57g
Protein
0.95g
There are 14 calories in 1 10 pea pods serving of Snowpeas (Pea Pod).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 10 pea pods serving 14
1 cup whole 26
1 cup chopped 41
100 g 42

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

34 g Snow or sugar snap peas
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Recently Eaten By:

Betty Price
on 18 December 2014
Rdoc
on 15 December 2014
Laceyjane1
on 18 December 2014
ismile
on 16 December 2014

Recently Eaten With:

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