Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 83
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 346mg  
Total Carbohydrate 14.35g 5%
  Dietary Fiber 5g 20%
  Sugars 7.66g  
Protein 5.57g  
 
Vitamin A 0% Vitamin C 58%
Calcium 9% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
Carbohydrates, 14.35g (67%) Fat, 0.61g (6%) Protein, 5.57g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.61g
Carbs
14.35g
Protein
5.57g
There are 83 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 14
100 g 52
1 cup 83
1 10 oz frozen package yields 132

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

159 g Peas (without salt, frozen, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

echiang
on 07 August 2014
qapl
on 26 February 2014
chantalbella
on 31 July 2013
dunnpaulette
on 06 February 2013

Recently Eaten With:

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