| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.44g
Cholesterol
38mg
13%
Sodium
394mg
17%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.8g
3%
Sugars
1.94g
Protein
8.19g
Vitamin D
-
Calcium
32mg
2%
Iron
3.58mg
20%
Potassium
298mg
6%
Vitamin A
35mcg
4%
Vitamin C
15.6mg
17%
Note:
Includes: seafood stew, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
1.32g
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Carbs
5.66g
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Protein
8.19g
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| There are 67 calories in 100 grams of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. |
| Calorie breakdown: 18% fat, 34% carbs, 49% protein. |
Other Common Serving Sizes:
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