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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.927g
5%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.124g
Cholesterol
98mg
33%
Sodium
1016mg
44%
Total Carbohydrate
14.87g
5%
Dietary Fiber
2.3g
8%
Sugars
5.12g
Protein
20.92g
Vitamin D
-
Calcium
83mg
6%
Iron
9.12mg
51%
Potassium
774mg
16%
Vitamin A
181mcg
20%
Vitamin C
28.5mg
32%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
3.38g
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Carbs
14.87g
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Protein
20.92g
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| There are 174 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie breakdown: 18% fat, 34% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Fish:
See Also:
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