Food database and calorie counter Source: Generic

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 198
 
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 1.739g  
  Monounsaturated Fat 1.324g  
Cholesterol 40mg 13%
Sodium 593mg 25%
Potassium 664mg  
Total Carbohydrate 23.39g 8%
  Dietary Fiber 4.2g 17%
  Sugars 6g  
Protein 16.82g  
 
Vitamin A 0% Vitamin C 39%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 23.39g (47%) Fat, 4.45g (20%) Protein, 16.82g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
4.45g
Carbs
23.39g
Protein
16.82g
There are 198 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 80
1 cup 198

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
49 g Chicken meat (broilers or fryers)
13 g Celery
10 g Mushrooms
23 g Onions
31 g Green peas (frozen)
44 g Potato (flesh and skin)
70 g Red tomatoes (canned)
0 g Black pepper
1 g Salt
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Recently Eaten By:

Nazkhatoon
on 07 August 2014
coolgras6
on 30 July 2014
HeatherDiane
on 05 June 2014
RON IS BACK
on 11 May 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce with these foods:
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White Rice
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