Food database and calorie counter Source: Generic

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 169
 
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 1.109g  
Cholesterol 96mg 32%
Sodium 993mg 41%
Potassium 751mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2g 8%
  Sugars 4.89g  
Protein 20.64g  
 
Vitamin A 0% Vitamin C 66%
Calcium 8% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: seafood stew, NFS
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (18%)
 
Protein (48%)
Carbohydrates, 14.26g (34%) Fat, 3.33g (18%) Protein, 20.64g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
3.33g
Carbs
14.26g
Protein
20.64g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Calorie breakdown: 18% fat, 34% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

4 g Bacon (cured, broiled, pan-fried or roasted, cooked)
21 g Perch fish (mixed species)
21 g Shrimp (mixed species, moist heat, cooked)
41 g Clams (mixed species)
22 g Celery
15 g Onions
13 g Green peppers
27 g Potato (flesh and skin)
66 g Tomato juice (with salt added, canned)
1 g Salt
21 g Water
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Recently Eaten By:

Jari
on 30 August 2014
Joel Alivio
on 29 August 2014
jrlang18
on 20 July 2014
WCRBruce
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce with these foods:
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