| Food database and calorie counter |
Source: Generic |
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 30
Calories 169
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| % Daily Values* |
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Total Fat
3.33g
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5% |
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Saturated Fat
0.92g
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5% |
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Polyunsaturated Fat
0.675g
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Monounsaturated Fat
1.109g
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Cholesterol
96mg
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32% |
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Sodium
993mg
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41% |
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Potassium
751mg
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Total Carbohydrate
14.26g
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5% |
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Dietary Fiber
2g
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8% |
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Sugars
4.89g
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Protein
20.64g
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| Vitamin A
0% |
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Vitamin C
66% |
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| Calcium
8% |
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Iron
50% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: seafood stew, NFS
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
3.33g
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Carbs
14.26g
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Protein
20.64g
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| There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. |
| Calorie breakdown: 18% fat, 34% carbs, 48% protein. |
Common serving sizes:
Related types of Stews:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce with these foods:
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on 04 May 2013
