Food database and calorie counter

Calories in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Stew with Vegetables 3.15 19.68 15.45 169
Beef Stew with Potatoes and Vegetables 5.75 21.90 16.63 207
Chicken or Turkey Stew with Potatoes and Vegetables 4.45 23.39 16.82 198
Lamb Stew with Potatoes and Vegetables 4.81 28.07 20.87 239
Oyster Stew 13.18 11.10 11.47 208
Pork Stew with Potatoes and Vegetables 2.35 16.37 12.55 132
Seafood Stew with Potatoes and Vegetables 3.33 14.26 20.64 169
Veal Stew with Potatoes and Vegetables 5.82 21.97 14.77 199
Vegetable Stew 2.32 23.25 6.33 134

Chunky Style Stew

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chunky Style Beef Vegetable Stew with Noodles 5.11 22.70 11.66 182
Chunky Style Beef Vegetable Stew with Rice 4.80 23.21 11.33 180
Chunky Style Chicken Vegetable Stew with Noodles 5.38 19.25 10.66 163
Chunky Style Chicken Vegetable Stew with Rice 3.19 12.98 12.26 127
Chunky Style Pork and Rice Stew 4.42 7.52 12.18 122

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Stew with Potatoes in Tomato-Based Sauce 8.22 24.42 22.02 262
Brunswick Stew 14.05 19.32 29.16 321
Lamb or Mutton Stew with Vegetables in Gravy 10.58 11.74 34.17 285
Spanish Vegetable Stew 6.56 18.00 14.66 188

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 169
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
 
Vitamin A 0% Vitamin C 27%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Stews:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.