Food database and calorie counter Source: Generic

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 189
 
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 1.736g  
  Monounsaturated Fat 1.338g  
Cholesterol 40mg 13%
Sodium 501mg 21%
Potassium 527mg  
Total Carbohydrate 20.74g 7%
  Dietary Fiber 3.5g 14%
  Sugars 4.06g  
Protein 16.56g  
 
Vitamin A 0% Vitamin C 25%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 20.74g (44%) Fat, 4.44g (21%) Protein, 16.56g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
4.44g
Carbs
20.74g
Protein
16.56g
There are 189 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 21% fat, 44% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 189

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
51 g Chicken meat (broilers or fryers)
32 g Green peas (frozen)
45 g Potato (flesh and skin)
13 g Celery
24 g Onions
10 g Mushrooms
1 g Salt
0 g Black pepper
71 g Water
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Recently Eaten By:

kls_toujour
on 19 November 2014
micki13
on 14 November 2014
jbbontrack
on 13 November 2014
MzPaDoola
on 09 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Stew with Potatoes and Vegetables in Gravy with these foods:
White Rice (Long-Grain, Cooked)
Coffee (Brewed From Grounds)
Dry Roasted Unsalted Peanuts
Brown Rice
Water (Bottled)


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