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Food database and calorie counter Source: Generic

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 189
 
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 1.736g  
  Monounsaturated Fat 1.338g  
Cholesterol 40mg 13%
Sodium 501mg 21%
Potassium 527mg  
Total Carbohydrate 20.74g 7%
  Dietary Fiber 3.5g 14%
  Sugars 4.06g  
Protein 16.56g  
 
Vitamin A 0% Vitamin C 25%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 20.74g (44%) Fat, 4.44g (21%) Protein, 16.56g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
4.44g
Carbs
20.74g
Protein
16.56g
There are 189 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 21% fat, 44% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 189

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
51 g Chicken meat (broilers or fryers)
13 g Celery
10 g Mushrooms
24 g Onions
32 g Green peas (frozen)
45 g Potato (flesh and skin)
0 g Black pepper
1 g Salt
71 g Water
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Recently Eaten By:

mbawan
on 09 April 2014
quietman482
on 24 March 2014
atapopo
on 05 March 2014
HeatherDiane
on 03 March 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Stew with Potatoes and Vegetables in Gravy with these foods:
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