Food database and calorie counter Source: Generic

Chunky Style Beef Vegetable Stew Type Soup with Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 180
 
% Daily Values*
Total Fat 4.8g 7%
  Saturated Fat 2.364g 12%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 1.989g  
Cholesterol 14mg 5%
Sodium 802mg 33%
Potassium 317mg  
Total Carbohydrate 23.21g 8%
  Dietary Fiber 1.4g 6%
  Sugars 1.8g  
Protein 11.33g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 23.21g (51%) Fat, 4.8g (24%) Protein, 11.33g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4.8g
Carbs
23.21g
Protein
11.33g
There are 180 calories in 1 cup of Chunky Style Beef Vegetable Stew Type Soup with Rice.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 180

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Chunky Vegetable Soup (Canned)
Beef Vegetable Soup (Canned, Condensed)
Chunky Chicken Rice Soup (Canned)
Chunky Chicken Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

18 g White rice (long-grain, cooked)
222 g Chunky beef soup (canned)
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Recently Eaten By:

fearless1
on 08 September 2014
LJohan7
on 13 August 2014
Snail3
on 13 August 2014
db1202
on 08 August 2014

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