Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.496g
Cholesterol
22mg
7%
Sodium
94mg
4%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.1g
0%
Sugars
0.33g
Protein
6.69g
Vitamin D
-
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
100mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
66
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Fat
3.36g
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Carbs
1.86g
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Protein
6.69g
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There are 66 calories in 1 ounce of boneless, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 47% fat, 12% carbs, 42% protein. |
Other Common Serving Sizes:
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