Food database and calorie counter Source: Generic

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 180
Calories 394
 
% Daily Values*
Total Fat 20.01g 31%
  Saturated Fat 6.047g 30%
  Polyunsaturated Fat 3.266g  
  Monounsaturated Fat 8.918g  
Cholesterol 128mg 43%
Sodium 559mg 23%
Potassium 595mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 0.3g 1%
  Sugars 1.94g  
Protein 39.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
Carbohydrates, 11.1g (12%) Fat, 20.01g (47%) Protein, 39.88g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
394
Fat
20.01g
Carbs
11.1g
Protein
39.88g
There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 47% fat, 12% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 37
1 cubic inch boneless, fat removed 40
1 oz, with bone raw, lean only (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone and fat removed) 44
1 oz, with bone lean only (yield after bone removed) 49
1 oz boneless (yield after cooking, fat removed) 51
1 oz boneless, raw, lean only (yield after cooking) 58
1 oz boneless (yield after fat removed) 61
1 oz boneless, lean only 66
100 g 233
1 cup diced 312
1 small (yield after cooking, bone and fat removed) 336
1 medium (yield after cooking, bone and fat removed) 394
1 large (yield after cooking, bone and fat removed) 485

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

12 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
32 g Pork chops (center rib, bone-in, lean only, cooked, broiled)
65 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
32 g Pork chops (top loin, boneless, lean only, cooked, broiled)
15 g Milk (nonfat with added vitamin A)
3 g Egg (whole)
7 g Household shortening
0.9 g Salt
1.1 g Granulated sugar
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Recently Eaten By:

darome65
on 01 September 2014
Triathelete
on 12 August 2014
Sharp Blunt
on 25 July 2014
E.satterfield
on 06 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Pork Steak or Cutlet (Lean Only Eaten) with these foods:
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