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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size 1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 180

Calories 394

% Daily Values*

Total Fat 20.01g

31%

Saturated Fat 6.047g

30%

Polyunsaturated Fat 3.266g

Monounsaturated Fat 8.918g

Cholesterol 128mg

43%

Sodium 559mg

23%

Potassium 595mg

Total Carbohydrate 11.1g

Dietary Fiber 0.3g

Sugars 1.94g

Protein 39.88g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

20%

of RDI*

(394 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (47%)

Protein (41%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

394

Fat

20.01g

Carbs

11.1g

Protein

39.88g

There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 12% carbs, 41% protein.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 cup diced	312
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	12 g White wheat flour (all purpose, bleached, enriched)
	0.3 g Baking powder (sodium aluminum sulfate, double acting)
	32 g Pork chops (center rib, bone-in, lean only, cooked, broiled)
	32 g Pork chops (top loin, boneless, lean only, cooked, broiled)
	65 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
	15 g Milk (nonfat with added vitamin A)
	3 g Egg (whole)
	7 g Household shortening
	0.9 g Salt
	1.1 g Granulated sugar

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Recently eaten by:

	Rob625
	1466kcals on 09 May 2013

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	2323kcals on 21 February 2013

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	1053kcals on 07 February 2013

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	1253kcals on 23 October 2012

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