| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.933g
Monounsaturated Fat
5.277g
Cholesterol
76mg
25%
Sodium
331mg
14%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.2g
1%
Sugars
1.15g
Protein
23.6g
Vitamin D
-
Calcium
46mg
4%
Iron
1.28mg
7%
Potassium
352mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
11.84g
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Carbs
6.57g
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Protein
23.6g
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| There are 233 calories in 100 grams of Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 12% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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