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1 large (yield after cooking, bone and fat removed)

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
485
 
% Daily Values*
Total Fat
24.63g
32%
Saturated Fat
7.443g
37%
Trans Fat
-
Polyunsaturated Fat
4.02g
Monounsaturated Fat
10.977g
Cholesterol
158mg
53%
Sodium
688mg
30%
Total Carbohydrate
13.66g
5%
Dietary Fiber
0.4g
1%
Sugars
2.39g
Protein
49.09g
Vitamin D
-
Calcium
96mg
7%
Iron
2.66mg
15%
Potassium
732mg
16%
Vitamin A
21mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
485
Fat
24.63g
Carbs
13.66g
Protein
49.09g
There are 485 calories in 1 large Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone lean only (yield after bone removed) 49
1 oz boneless (yield after cooking, fat removed) 51
1 oz boneless, raw, lean only (yield after cooking) 58
1 oz boneless (yield after fat removed) 61
1 oz boneless, lean only 66
100 g 233
1 small (yield after cooking, bone and fat removed) 336
1 medium (yield after cooking, bone and fat removed) 394
1 large (yield after cooking, bone and fat removed) 485

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet
Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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