Food database and calorie counter Source: Generic

Pork

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 205
Calories 363
 
% Daily Values*
Total Fat 22.83g 35%
  Saturated Fat 8.265g 41%
  Polyunsaturated Fat 1.927g  
  Monounsaturated Fat 10.152g  
Cholesterol 121mg 40%
Sodium 515mg 21%
Potassium 470mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.64g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 22.83g (58%) Protein, 36.64g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
363
Fat
22.83g
Carbs
0g
Protein
36.64g
There are 363 calories in 1 cup of cooked, diced Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Salt Pork
Ham or Pork with Tomato-Based Sauce (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
  view more results

Contains these Ingredients:

133 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
1.1 g Salt
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Recently Eaten By:

Cliff2391
on 28 November 2014
Guillermo Lopez
on 26 November 2014
carmenpang
on 26 November 2014
scn001
on 25 November 2014

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