| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup of cooked, diced
|
| |
| Amount Per Serving |
|
Calories from Fat 205
Calories 363
|
| |
| % Daily Values* |
|
Total Fat
22.83g
|
35% |
| |
Saturated Fat
8.265g
|
41% |
| |
Polyunsaturated Fat
1.927g
|
|
| |
Monounsaturated Fat
10.152g
|
|
|
Cholesterol
121mg
|
40% |
|
Sodium
515mg
|
21% |
|
Potassium
470mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
36.64g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
3% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(363 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
363
|
|
Fat
22.83g
|
|
Carbs
0g
|
|
Protein
36.64g
|
| There are 363 calories in 1 cup of cooked, diced Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Pork with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 February 2015
