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1 oz, with bone lean only (yield after bone removed)

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.49g

Saturated Fat

0.751g

Trans Fat

Polyunsaturated Fat

0.406g

Monounsaturated Fat

1.108g

Cholesterol

16mg

Sodium

70mg

Total Carbohydrate

1.38g

Dietary Fiber

Sugars

0.24g

Protein

4.96g

Vitamin D

Calcium

10mg

Iron

0.27mg

Potassium

74mg

Vitamin A

2mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(49 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.49g

Carbs

1.38g

Protein

4.96g

There are 49 calories in 1 ounce, with bone of lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork Roast
	view more pork nutritional info

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