| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
1.372g
Cholesterol
20mg
7%
Sodium
86mg
4%
Total Carbohydrate
1.71g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
6.14g
Vitamin D
-
Calcium
12mg
1%
Iron
0.33mg
2%
Potassium
92mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
3.08g
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Carbs
1.71g
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Protein
6.14g
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| There are 61 calories in 1 ounce of boneless (yield after fat removed) Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 12% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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