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Food database and calorie counter Source: Generic

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 298
Calories 538
% Daily Values*
Total Fat 33.14g 51%
  Saturated Fat 10.706g 54%
  Polyunsaturated Fat 4.995g  
  Monounsaturated Fat 14.474g  
Cholesterol 156mg 52%
Sodium 577mg 24%
Potassium 614mg  
Total Carbohydrate 12.7g 4%
  Dietary Fiber 0.4g 2%
  Sugars 2.22g  
Protein 44.37g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(538 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
Carbohydrates, 12.7g (10%) Fat, 33.14g (57%) Protein, 44.37g (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 57% fat, 10% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
74 g Pork shoulder steaks (boston blade, cooked, broiled)
74 g Pork chops (center loin, bone-in, cooked, pan-fried)
18 g Milk (nonfat with added vitamin A)
4 g Egg (whole)
7 g Household shortening
1 g Salt
1.2 g Granulated sugar
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Recently Eaten By:

on 14 May 2014
on 24 March 2014
on 27 October 2013
on 04 January 2012

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten) with these foods:
Cooked Carrots (from Canned)
Cooked Green Peas
Beef or Meat Gravy
Roasted Potato
Cheddar Cheese

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