Register  |  Sign In
Food database and calorie counter Source: Generic

Fried Battered Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 298
Calories 538
% Daily Values*
Total Fat 33.14g 51%
  Saturated Fat 10.708g 54%
  Polyunsaturated Fat 4.992g  
  Monounsaturated Fat 14.475g  
Cholesterol 156mg 52%
Sodium 575mg 24%
Potassium 614mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 0.4g 2%
  Sugars 2.22g  
Protein 44.37g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(538 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
Carbohydrates, 12.68g (10%) Fat, 33.14g (57%) Protein, 44.37g (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet.
Calorie breakdown: 57% fat, 10% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
74 g Pork shoulder steaks (boston blade, cooked, broiled)
74 g Pork chops (center loin, bone-in, cooked, pan-fried)
18 g Milk (nonfat with added vitamin A)
4 g Egg (whole)
7 g Household shortening
1 g Salt
1.2 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

Sharp Blunt
on 24 July 2014
grandmom chiquita
on 10 July 2014
on 16 June 2014
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Pork Steak or Cutlet with these foods:
White Bread
Spaghetti with Tomato Sauce and Meatballs
Lettuce Salad with Assorted Vegetables
Ranch Salad Dressing
Italian Salad Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.