Food database and calorie counter Source: Generic

Fried Battered Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 298
Calories 538
 
% Daily Values*
Total Fat 33.14g 51%
  Saturated Fat 10.708g 54%
  Polyunsaturated Fat 4.992g  
  Monounsaturated Fat 14.475g  
Cholesterol 156mg 52%
Sodium 575mg 24%
Potassium 614mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 0.4g 2%
  Sugars 2.22g  
Protein 44.37g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(538 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
Carbohydrates, 12.68g (10%) Fat, 33.14g (57%) Protein, 44.37g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
538
Fat
33.14g
Carbs
12.68g
Protein
44.37g
There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet.
Calorie breakdown: 57% fat, 10% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
74 g Pork shoulder steaks (boston blade, cooked, broiled)
74 g Pork chops (center loin, bone-in, cooked, pan-fried)
18 g Milk (nonfat with added vitamin A)
4 g Egg (whole)
7 g Household shortening
1 g Salt
1.2 g Granulated sugar
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Recently Eaten By:

Itry58
on 05 October 2014
alanpfd
on 06 October 2014
denkim42
on 30 September 2014
Mzluv220
on 30 September 2014

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