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Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Steamed or Poached Porgy

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 50
Calories 214
 
% Daily Values*
Total Fat 5.56g 9%
  Saturated Fat 1.304g 7%
  Polyunsaturated Fat 2.099g  
  Monounsaturated Fat 1.141g  
Cholesterol 106mg 35%
Sodium 77mg 3%
Potassium 497mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: scup; sea bream; marine sheepshead; snapper
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 5.56g (25%) Protein, 38.47g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
5.56g
Carbs
0g
Protein
38.47g
There are 214 calories in 1 medium Steamed or Poached Porgy.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 scup fillet (4-1/2" x 2" x 3/8") 67
1 small porgy (yield after cooking, bone removed) 107
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Trader Joe's Pacific Red Snapper Fillet
Publix Snapper
Red Lobster Red Snapper
  view more snapper nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Taro Leaves (Without Salt, Steamed, Cooked)
Sweat Potato Leaves (with Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

163 g Scup (fish)
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Recently Eaten By:

fussies
on 01 March 2014
annamakkar
on 02 November 2013
Woza
on 03 September 2013
bakin8dys
on 30 August 2013

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Porgy with these foods:
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