| Food database and calorie counter |
Source: Generic |
1 large (yield after cooking, bone removed)
|
|
Nutrition Facts
|
|
Serving Size: 1 large (yield after cooking, bone removed)
|
| |
| Amount Per Serving |
|
Calories from Fat 75
Calories 321
|
| |
| % Daily Values* |
|
Total Fat
8.35g
|
13% |
| |
Saturated Fat
1.96g
|
10% |
| |
Polyunsaturated Fat
3.156g
|
|
| |
Monounsaturated Fat
1.715g
|
|
|
Cholesterol
159mg
|
53% |
|
Sodium
115mg
|
5% |
|
Potassium
747mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
57.82g
|
|
| |
| Vitamin A
4% |
Vitamin C
0% |
|
|
|
|
|
Note:
Includes: scup; sea bream; marine sheepshead; snapper
|
16%
|
of RDI*
(321 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
321
|
|
Fat
8.35g
|
|
Carbs
0g
|
|
Protein
57.82g
|
| There are 321 calories in 1 large Steamed or Poached Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed) |
14 |
|
1 oz, with bone (yield after cooking, bone removed) |
20 |
|
1 cubic inch boneless |
22 |
|
1 oz, with bone (yield after bone removed) |
25 |
|
1 oz boneless (yield after cooking) |
30 |
|
1 oz boneless |
37 |
|
1 scup fillet (4-1/2" x 2" x 3/8") |
67 |
|
1 small porgy (yield after cooking, bone removed) |
107 |
|
100 g |
131 |
|
1 cup flaked |
178 |
|
1 medium (yield after cooking, bone removed) |
214 |
|
1 large (yield after cooking, bone removed) |
321 |
|
1 small snapper (yield after cooking, bone removed) |
428 |
|
1 medium snapper (yield after cooking, bone removed) |
642 |
|
1 large snapper (yield after cooking, bone removed) |
1711 |
Related Types of Snapper:
Related Types of Fish:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
