| Food database and calorie counter |
Source: Generic |
1 large (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 large (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 75
Calories 321
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| % Daily Values* |
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Total Fat
8.35g
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13% |
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Saturated Fat
1.96g
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10% |
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Polyunsaturated Fat
3.156g
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Monounsaturated Fat
1.715g
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Cholesterol
159mg
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53% |
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Sodium
115mg
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5% |
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Potassium
747mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
57.82g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: scup; sea bream; marine sheepshead; snapper
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
8.35g
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Carbs
0g
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Protein
57.82g
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| There are 321 calories in 1 large Steamed or Poached Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed) |
14 |
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1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 cubic inch boneless |
22 |
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1 oz, with bone (yield after bone removed) |
25 |
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1 oz boneless (yield after cooking) |
30 |
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1 oz boneless |
37 |
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1 scup fillet (4-1/2" x 2" x 3/8") |
67 |
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1 small porgy (yield after cooking, bone removed) |
107 |
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100 g |
131 |
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1 cup flaked |
178 |
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1 medium (yield after cooking, bone removed) |
214 |
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1 large (yield after cooking, bone removed) |
321 |
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1 small snapper (yield after cooking, bone removed) |
428 |
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1 medium snapper (yield after cooking, bone removed) |
642 |
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1 large snapper (yield after cooking, bone removed) |
1711 |
Related Types of Snapper:
Related Types of Fish:
See Also:
Contains these Ingredients:
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on 24 June 2014
