| Food database and calorie counter |
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1 large (larger than 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (larger than 2-1/4" dia, raw) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
38.31g
14%
Dietary Fiber
6.2g
22%
Sugars
15.61g
Protein
3.72g
Vitamin D
-
Calcium
70mg
5%
Iron
1.28mg
7%
Potassium
880mg
19%
Vitamin A
1779mcg
198%
Vitamin C
36.2mg
40%
Last updated: 12 May 20 02:37 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
0.28g
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Carbs
38.31g
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Protein
3.72g
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| There are 167 calories in 1 large New Zealand Kumara. |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
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