| Food database and calorie counter |
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1 medium (2" dia, 5" long, raw)
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Nutrition Facts
| Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
24.65g
9%
Dietary Fiber
4g
14%
Sugars
10.04g
Protein
2.39g
Vitamin D
-
Calcium
45mg
3%
Iron
0.82mg
5%
Potassium
566mg
12%
Vitamin A
1144mcg
127%
Vitamin C
23.3mg
26%
Last updated: 12 May 20 02:37 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
0.18g
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Carbs
24.65g
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Protein
2.39g
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| There are 108 calories in 1 medium New Zealand Kumara. |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
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