| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
20.71g
8%
Dietary Fiber
3.3g
12%
Sugars
8.44g
Protein
2.01g
Vitamin D
-
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
475mg
10%
Vitamin A
961mcg
107%
Vitamin C
19.6mg
22%
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0.15g
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Carbs
20.71g
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Protein
2.01g
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| There are 90 calories in 100 grams of New Zealand Kumara. |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Common Serving Sizes:
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